Mental wellbeing is among the major concerns in the recent years, especially with the changing dynamics of humanity.  About 25% of women and 12% of men suffer from depression at least once in their lifetime (Kessler et al., 2015). From a more comprehensive perspective, depression and anxiety are a deeply rooted mental problem in the society than the magnitude reported in the official statistics. Depression and anxiety are neuropsychiatric conditions with fluctuating remission states, recurrence, recovery, and relapse (Kanter et al., 2008). They affect an individual’s mental wellbeing, social interactions, and economic outcomes. Depression and anxiety are also known to be correlated with chronic diseases such as cardiovascular and immune disorders (Amsterdam et al., 2020). Due to this problem’s magnitude and effects, there is a need to seek alternative interventions to manage and possibly mitigate it.

Current pharmacological approaches to treating depression and anxiety disorder include the use of medications, psychotherapy, or a combination of both. Selective Serotonin Reuptake Inhibitor (SSRI’s) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRI’s) such as citalopram, fluoxetine, venlafaxine, sertraline, and duloxetine are among the commonly used intervention in the field of pharmacology (Ballenger, 2000). Psychotherapy, which is subcategorized into psychodynamic therapy (PT) and cognitive behavioral therapy (CBT), are also effective forms of treatment for anxiety and depression (Mayo-Wilson et al., 2014). Evidence shows that psychotherapy used in conjunction with pharmaceutical agents has more significant overall effects in treating mental health than stand-alone treatments (Cuijpers et al., 2014). These conventional treatments are often useful in treating the short-term effects of mental health disorders. However, the negative side effects that come along with these drugs prompt the medical profession and society, in general, to seek sustainable, effective, and friendly alternative solutions to mitigate the problem (Firoozeei et al., 2020).

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