Wellness Models
EDCE 520
Ancient Wellness
Reflect on:
Traditional Chinese Medicine
Ayurveda
Wellness Models
A wellness model advocates self-care; self-awareness; and personal development of one’s physical, mental, and spiritual life (Roach & Young, 2007)
Counseling for Wellness
Focus is on helping the client reach optimal functioning and holistic health; rather than just relieving specific symptoms or the presenting problem
Proactive approach
Self-direction – personal responsibility
Hettler’s Model
Six Dimensions of Wellness
Occupational Wellness
Physical Wellness
Social Wellness
Intellectual Wellness
Emotional Wellness
Spiritual Wellness
https://cdn.ymaws.com/www.nationalwellness.org/resource/resmgr/pdfs/
sixdimensionsfactsheet.pdf
(Hettler, 1976)
Wellness Models
Indivisible Self Model of Wellness
Creative Self (Thinking, Emotions, Control, Work, Positive Humor)
Coping Self (Leisure, Stress Management, Self Worth, Realistic Beliefs)
Essential Self (Spirituality, Gender Identity, Cultural Identity, Self-Care)
Physical Self (Exercise, Nutrition)
Social Self (Friendship, Love)
(Myers & Sweeney, 2004)
SAMHSA Model
Eight Dimensions
Emotional
Spiritual
Intellectual
Physical
Spiritual
Social
Financial
Environmental
https://store.samhsa.gov/system/files/sma16-4953.pdf
Clinical Wellness Model
Wellness
Cognition
Emotional Regulation
Physical Activity and Nutrition
Preventative Self-Care
Spirituality & Meaning
Cultural & Environmental Context
Social Relationships
Creativity
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